This traditional lentil salad recipe options a few of my favourite Mediterranean flavors, together with cherry tomatoes, roasted crimson peppers, Kalamata olives, and loads of recent parsley in a zippy lemon dressing. The feel is an irresistible mixture of tender, crisp and chewy.
I like to preserve this hearty lentil salad within the fridge for a light-weight meal, wholesome facet dish, or ready-to-grab snack. Carry it to your get-togethers and picnics for all to take pleasure in—this recipe is dairy-free, vegan, gluten-free, egg-free and nut-free! I wager your mates will ask for the recipe.
Lentil Salad Serving Recommendations
This lentil salad can spherical out any meal with a wholesome dose of taste, fiber and plant-based protein. Listed below are only a few recipes to serve it with:
You’ll be able to change up your servings by including recent leafy greens and a drizzle of olive oil. Crumbled feta or goat cheese on prime is good, too.
Lentil Choices
This salad is designed for normal brownish-green lentils, the most typical and inexpensive selection. Should you observe the recipe’s steerage, they’ll end up completely—tender, not mushy. Listed below are some extra choices.
Substitute pre-cooked lentils
You’ll want three cups, about two 15-ounce cans.
Black beluga lentils
These lentils are a fairly darkish shade. They’re smaller in dimension and a bit extra agency in texture. Should you select this sort, set the timer for 16 minutes.
French (Puy) inexperienced lentils
Also referred to as Le Puy lentils, these darkish inexperienced lentils are additionally a bit firmer in texture. Set the timer for 18 minutes for these.
Word: I don’t advocate crimson lentils for this recipe. They’re too mushy.
Extra Lentil Salads to Take pleasure in
Should you like this traditional lentil salad, try these enjoyable alternate options. Listed below are extra bean salads on the weblog.
Please let me understand how your lentil salad seems within the feedback! I like listening to from you and hope this turns into a brand new staple recipe in your kitchen.
Lentil Salad
This traditional lentil salad recipe is the proper facet dish! It’s straightforward to make with easy substances like cherry tomatoes, lemon and parsley. Recipe yields about 5 cups of salad, sufficient for 4 hearty parts.
- Fill a medium-to-large saucepan with water, leaving a number of inches of room on the prime. Carry it to a boil over excessive warmth.
- In the meantime, type by means of your lentils for particles. Then, rinse your lentils beneath operating water till the water runs clear. Put aside.
- As soon as the water is boiling, add the rinsed lentils and ½ teaspoon of the salt. Set the timer for 13 minutes. Scale back the warmth as mandatory to stop overflow and to take care of a energetic simmer. As soon as your timer has gone off, use a fork to scoop out a couple of lentils and take a look at for doneness (cautious, they’re scorching). Your lentils are completed when they’re pleasantly tender all through (not mushy or falling aside) and style properly earthy (undercooked lentils are likely to style considerably metallic). In case your lentils aren’t absolutely cooked but, retest each 1 to 2 minutes till they’re. As soon as cooked, instantly pressure off all the surplus water. Pour the lentils again into your pot to chill.
- In the meantime, in a medium serving bowl, mix all of the remaining substances (the chopped peppers, tomatoes, olives, parsley, inexperienced onions, garlic, lemon juice, olive oil, and several other twists of black pepper).
- As soon as the lentils are largely cool, add them to the bowl and stir till the salad is properly mixed. Season with the remaining ¼ teaspoon salt (extra if desired) and pepper, to style. Leftovers will preserve properly for as much as 5 days, lined within the fridge.
Notes
Lentil choices: If you want to make use of pre-cooked lentils, you’ll need 3 cups. This salad is designed for “customary” lentils, that are brownish-green in shade and properly tender as soon as cooked. Different choices embrace black beluga lentils (set the timer for 16 minutes) or French inexperienced lentils (set the timer for 18 minutes). Don’t use crimson lentils right here—they’re too mushy.
Diet
The knowledge proven is an estimate supplied by a web based vitamin calculator. It shouldn’t be thought-about an alternative to knowledgeable nutritionist’s recommendation. See our full vitamin disclosure right here.
