This Cornish hen recipe is a straightforward strategy to make a chic meal.
Cornish hens are seasoned and roasted alongside greens till tender and juicy.
- It’s simple to make however feels a little bit fancy!
- Rustic and scrumptious, it makes use of easy components.
- This methodology for Cornish sport hens ensures the meat is juicy and the pores and skin is crispy.
- Including greens to the pan makes an entire meal in only one dish.
Ingredient Ideas For This Cornish Hen RecipeÂ
- Cornish Hens – Cornish hens are small birds, often about 1.5 to 2 lbs every. You could find Cornish hens within the freezer part with hen and turkeys (you may also get them organized on-line right here).
- Greens – Onions, carrots, and potatoes are cooked together with the hens for a whole meal in a single pan. The juices from the hens will taste the greens for an ideal meal. For those who choose to roast the hens with out veggies, use a rack within the baking dish.
- Seasonings – Rosemary, lemon zest, thyme, and garlic powder make the right rub for thse Cornish sport hens.
Variations
- Cornish sport hens will be filled with selfmade stuffing like a vacation chook—guarantee the middle of the stuffing reaches 165°F.
- Different greens will be added; attempt bell pepper or mushrooms.
- It’s also possible to use a fundamental hen mix, Italian seasoning, or zesty Cajun for a twist. As an alternative of olive oil, use leftover bacon grease so as to add a smoky taste to the pores and skin.
Recipe Ideas
- Thaw the hens within the fridge in a single day earlier than cooking.
- Recent herbs or lemon slices will be added to the cavity earlier than cooking.
- Cook dinner till the hens attain 165°F with a thermometer within the thickest a part of the breast.
- Let the hens relaxation for 10 minutes earlier than serving. If wanted, the greens will be positioned again within the oven whereas the hens relaxation.
Storing Leftovers
Leftover Cornish hens will be stored within the fridge in a lined container for as much as 4 days and will be frozen for as much as 3 months.
Use leftovers as you’ll use leftover hen— in a hen wrap, toss into soup, or add to a fast and straightforward buffalo hen dip.
Did you get pleasure from this Roasted Cornish Hens Recipe? Make sure you go away a remark and score under.
Cornish Hen
Roasted Cornish hens are tender and juicy with a crispy, golden-brown pores and skin.
Stop your display screen from going darkish
-
Preheat the oven to 450°F.
-
If utilizing, toss the greens with 1 tablespoon olive oil and season with salt & pepper to style. Place within the backside of a 9×13-inch baking dish or roasting pan.
-
In a small bowl, mix the remaining 2 tablespoons of olive oil with salt, rosemary, lemon zest, pepper, thyme, and garlic powder. Brush hens with the olive oil combination. Twist wings to tuck below the chook. Tie legs along with twine if desired.
-
Place Cornish hens on the greens and switch the dish to the preheated oven. Scale back the temperature to 400°F.
-
Bake the hens uncovered for 55 to 65 minutes or till the hens attain 165°F* with a thermometer. Make sure the thermometer doesn’t contact the bone.
-
Switch the hens to a serving plate and loosely tent with foil for 10 minutes.
-
Stir the greens into the juices on the pan. If wanted, you’ll be able to place them again into the oven because the hens relaxation. If the greens are cooked to your liking, flip the oven off and place them within the oven to maintain heat.
-
Lower hens in half utilizing kitchen scissors and serve with greens.
Poultry ought to attain a closing temperature of 165°F within the thickest a part of the meat with the thermometer not touching the bone. I take away the hens from the oven at 160°F as they are going to proceed to cook dinner as they relaxation and can attain 165°F.Â
Leftovers will hold for 4 days within the fridge and three months within the freezer.Â
Energy: 568 | Carbohydrates: 6g | Protein: 39g | Fats: 42g | Saturated Fats: 10g | Ldl cholesterol: 227mg | Sodium: 450mg | Potassium: 669mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5338IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg
Vitamin data supplied is an estimate and can fluctuate primarily based on cooking strategies and types of components used.
Course Hen, Dinner, Entree, Foremost Course
Delicacies American© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photograph use coverage right here.
