For those who’ve by no means tried making arepas at house earlier than, that you must do that foolproof recipe! arepas are like a cornmeal flatbread (no yeast), consisting of simply three substances and taking lower than half-hour to make. They’re a staple in Latin American international locations like Venezuela and Colombia and could be ready a couple of alternative ways.
If I’m being sincere, I consider arepas like the fast, cornmeal model of English muffins. You pan fry after which bake each. And you’ll serve them in lots of the similar methods. I like them heat with just a little butter and honey on the within, however you may also fill them with meat, black beans or cheese to make a sandwich. For a breakfast possibility, you might fill with scrambled eggs and sizzling sauce. No matter you fill this arepas recipes with, they’re scrumptious!
Associated: Subsequent up, attempt our cornmeal churros or cornbread recipe.
Elements
- Precooked cornmeal
- Heat water
- Salt
- Oil for pan frying
Precooked cornmeal, additionally known as masarepa, is available in white and yellow and is usually known as Areparina (a model). It’s totally different from cornmeal or corn flour (masa harina).
I make arepas extra like Venezuelans in that I don’t add cheese to the facilities, however see the notes under for choices!
Methods to make Arepas
In a glass measuring cup, measure the water and add the salt. Stir to mix.
In a big bowl, add the precooked cornmeal after which pour within the salted water. Stir to mix, and you are able to do this with a big spoon or your clear palms. Combine till a gentle dough types. The arepa dough ought to simply maintain collectively however not persist with your palms. If it appears to nonetheless be too sticky, add just a little extra precooked cornmeal.
Type 6-8 arepa patties from the dough utilizing the palms of your palms to create a disk. I like a thinner arepa, so I are likely to go for 8.
If you’re including cheese to the facilities, that is the time to try this as nicely. And dirt with yellow cornmeal, if utilizing.
In a big cast-iron skillet, add the oil and warmth over medium warmth. Pan fry the arepas till toasted and golden brown on either side, 2-3 minutes on both sides. Relying on the scale of your pan, you could want to do that in batches. Then switch to a baking sheet lined with a baking mat or parchment paper.
Prepare dinner arepas within the oven at 350°F for 15-16 minutes. Permit to chill barely earlier than slicing and serving.
Suggestions and Notes
- I do combine just a little yellow cornmeal into my batter and likewise use it to mud the highest and backside of my arepas earlier than pan frying. However that is non-obligatory! I similar to the feel and colour it provides.
- I take advantage of vegetable oil or canola oil for frying. For those who use an oil with extra taste (like coconut oil or olive oil), simply know it can influence a few of this taste to your arepas.
- If you wish to make cheese-filled arepas, like many Colombians get pleasure from, you’ll need some shredded mozzarella cheese or different melting cheese and add 1-2 ounces to the middle of those as you kind the arepa patties.
- Arepas are naturally gluten-free and vegan pleasant.
- Retailer any leftover arepas in an hermetic container at room temperature for as much as 5 days. Rewarm by toasting or pan frying.
Arepa Fillings & Extra Latin American Recipes
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Cornmeal flatbread you may make in beneath half-hour and revel in with butter or fill like a sandwich
Directions
-
In a glass measuring cup, measure the water and add the salt. Stir to mix.
-
In a big bowl, add the precooked cornmeal after which pour within the salted water. Stir to mix, and you are able to do this with a big spoon or your clear palms. Combine till a gentle dough types. The arepa dough ought to simply maintain collectively however not persist with your palms. If it appears to nonetheless be too sticky, add just a little extra precooked cornmeal.
-
Type 6-8 arepa patties from the dough utilizing the palms of your palms to create a disk. I like a thinner arepa, so I are likely to go for 8.
-
In a big cast-iron skillet, add the oil and warmth over medium warmth. Pan fry the arepas till toasted and golden brown on either side, 2-3 minutes on both sides. Relying on the scale of your pan you could want to do that in batches. Then switch to a baking sheet lined with a baking mat or parchment paper.
-
Prepare dinner arepas within the oven at 350°F for 15-16 minutes. Permit to chill barely earlier than slicing and serving.
Notes
I combine just a little yellow cornmeal in to my batter and likewise use it to mud the highest and backside of my arepas earlier than pan frying. However that is non-obligatory! I similar to the feel and colour it provides.
I take advantage of vegetable oil or canola oil for frying. For those who use an oil with extra taste (like coconut oil or olive oil), simply know it can influence a few of this taste to your arepas.
If you wish to make cheese-filled arepas, like many Colombians get pleasure from, you’ll need some shredded mozzarella cheese or different melting cheese and add 1-2 ounces to the middle of those as you kind the arepa patties.
Arepas are naturally gluten-free and vegan pleasant.
Retailer any leftover arepas in an hermetic container at room temperature for as much as 5 days. Rewarm by toasting or pan frying.
Diet
Diet Info
Arepas
Quantity per Serving
% Each day Worth*
* % Each day Values are based mostly on a 2000 calorie food plan.
Discover: Diet is auto-calculated, utilizing Spoonacular, to your comfort. The place related, we advocate utilizing your individual diet calculations.
