Take pleasure in a crispy, golden-brown exterior with juicy, tender hen inside. Our baked hen tenders are a more healthy various to fried variations, filled with taste and ideal for a fast and straightforward meal. Serve along with your favourite dipping sauce for a scrumptious and satisfying dinner!
Baked hen tenders are a more healthy various to fried hen tenders, and they’re simply as scrumptious! This recipe is simple to observe, and it may be made in simply half-hour. Baked hen tenders are an excellent choice for a fast and straightforward weeknight meal or served as a celebration appetizer.
We love placing these tenders on high of salads, in wraps and tacos, and served with roasted veggies. This fast and straightforward hen recipe is nice for busy weeknights, meal prep, and leftovers!
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Why You’ll Love This Recipe
Simple to make: This recipe is easy to observe, and it may be made in about half-hour.
Wholesome: Baked hen tenders are a more healthy choice than fried hen tenders. They’re decrease in energy, fats, and sodium.
Flavorful: Baked hen tenders are crispy on the surface and tender on the within. They’re additionally very versatile, and they are often served with quite a lot of dipping sauces.
Child-friendly: Baked hen tenders are an excellent choice for youths. They’re straightforward to eat, and they’re a great supply of protein.
Try these Hen Recipes and these Hen Breast Recipes for extra nice concepts!
Elements & Substitutes
These are the components for these oven baked hen tenders. Scroll all the way down to the recipe card beneath for your entire recipe.
First, use hen tenderloins or hen breasts. If utilizing hen breasts, reduce into lengthy skinny strips.
For the breading, we love utilizing entire wheat breadcrumbs. Be happy to make use of gluten free if wanted.
Parmesan cheese provides a scrumptious tacky taste. If you’re dairy free, omit.
Season with garlic powder, paprika, onion powder, salt, and pepper.
Use eggs to create an egg bathtub. This enables the breading to stay to the hen higher.
Flippantly spray the tenders with olive oil spray earlier than baking. This makes them barely extra crispy.
Style & Texture
Baked hen tenders are crispy on the surface and tender on the within.
They’re additionally very flavorful and could be served with quite a lot of dipping sauces.
The breading offers the hen a scrumptious taste and crispy texture.
How one can Make
Step 1
Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat for straightforward cleanup.
Step 2
Put together the Coating: In a shallow bowl, combine the entire wheat breadcrumbs, Parmesan cheese (if utilizing), garlic powder, paprika, onion powder, salt, and pepper.
Step 3
Put together the Egg Wash: In a separate bowl, whisk the eggs till easy.
Step 4
Coat the Hen: Dip every hen tender within the egg wash, permitting any extra to drip off, then coat it within the breadcrumb combination, urgent flippantly to stick. Place the coated tenders on the ready baking sheet.
Step 5
Spray and Bake: Flippantly spray the hen tenders with cooking spray to assist them crisp up within the oven. Bake for 15-20 minutes, flipping midway by means of, till the tenders are golden brown and the interior temperature reaches 165°F (75°C).
Step 6
Serve and Take pleasure in: Serve these oven baked hen tenders heat along with your favourite dipping sauce, like honey mustard or a lightweight ranch!
Knowledgeable Ideas for Success
Comply with the following pointers and tips to make the very best baked hen tenders.
Use boneless, skinless hen tenderloins or breasts: This may assist the hen tenders prepare dinner evenly.
Lower the hen tenders into uniform items: This may even assist the hen tenders prepare dinner evenly.
Use a great high quality breadcrumb combine: The breading combine will assist the hen tenders get crispy.
Bake the hen tenders till they’re cooked by means of: The hen tenders ought to be cooked to an inner temperature of 165 levels F (74 levels C). Use a meat thermometer to precisely measure the temperature.
Taste Variations & Add-Ins
Add some spice: You’ll be able to add some spice to the hen tenders by including some cayenne pepper or chili powder to the breading.
Add some taste: You’ll be able to add some taste to the hen tenders by including some herbs or spices to the breading.
Do this Baked Stuffed Hen Breast for a enjoyable taste!
How one can Serve & Retailer
Baked hen tenders could be served with quite a lot of dipping sauces, reminiscent of barbecue sauce, honey mustard sauce, or ranch dressing. Strive our selfmade ketchup too!
ggThey can be served with a facet of greens or fruit. We love serving them with smashed potatoes, candy potato fries, or a facet salad.p to three days.
Incessantly Requested Questions (FAQs)
Completely! Merely use gluten-free breadcrumbs instead of common breadcrumbs.
Reheat within the oven at 350°F (175°C) for about 10-Quarter-hour or till heated by means of. This may assist retain their crispiness with out drying them out.
Standard selections embrace ranch, honey mustard, barbecue sauce, and spicy buffalo sauce. Decide your favourite!
Gear Wanted
Knife Set: Use sharp knives to slice the hen.
You Might Additionally Take pleasure in
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