Baked Pineapple Teriyaki Hen – Sally’s Baking Habit

Prepared in beneath an hour, baked pineapple teriyaki hen is a fast dinner recipe for busy nights. The thick and scrumptious do-it-yourself teriyaki sauce provides tons of contemporary, daring taste—and also you management the substances, sodium, and spice. Serve with rice or quinoa and greens for a healthful meal.

I initially revealed this recipe in 2015 and have since added new images, useful success ideas, and a pair small tweaks to make sure a thicker teriyaki sauce.

Should you’ve ever made my honey garlic shrimp, you recognize that dinners will be fast, wholesome, and flavorful. In the present day’s baked pineapple teriyaki hen is bursting with taste and makes wonderful leftovers. I encourage you so as to add this straightforward meal to your weeknight recipe rotation!

Why You’ll Love This Pineapple Teriyaki Hen Recipe

• Easy to organize
• Fully from scratch, so that you management the substances
• Wholesome and healthful
• Prepared in beneath an hour
• Makes nice leftovers (and freezes properly, too)
• Customizable to your style preferences
• Filled with protein

One reader, Lisa, commented: “…You actually scored a landing with this one. The hen and the pineapple take in the entire taste from the teriyaki sauce fantastically. I needed to sop up all of the remaining sauce as a result of I didn’t need any of it to go to waste. Undoubtedly a recipe to do repeatedly!!!! ★★★★★“

One reader, Frida, commented: “…I made it final evening and instantaneously turned a staple in my home. I’ll substitute soy sauce with tamari subsequent time to make it gluten free, and use hen drumsticks that are a private choice. This sauce is out of this world!!! ★★★★★“

One reader, Michelle, commented: “This was very easy and attractive! I added a chopped pink bell pepper into the baking dish and used partially thawed, frozen pineapple chunks. All of us liked it and my 7 12 months previous even requested so as to add it to his favorites record—excessive reward!! ★★★★★“

Favourite Do-it-yourself Teriyaki Sauce

That is my very favourite do-it-yourself teriyaki sauce made with actual substances you may pronounce. It’s much like the sauce on this honey teriyaki hen (we use extra honey in that recipe). It’s extremely versatile and scrumptious on cooked salmon or stir-fry veggies, too.

We’ll use brown sugar and honey to sweeten the sauce. Not a lot of both, simply sufficient to steadiness the soy sauce and produce a candy profile to the sauce as an entire. It’s the right steadiness of candy and salty, and you recognize precisely what’s in it.

Should you get pleasure from attempting do-it-yourself sauces, attempt the garlic pan sauce from this creamy garlic hen and greens dish. (Unbelievable!)

Components You Want:

• Hen: I take advantage of boneless, skinless hen breasts. You need to use boneless, skinless hen thighs as an alternative, and even bone-in hen thighs, drumsticks, or wings.
• Pineapple: Contemporary, canned, or frozen—use no matter type of pineapple you’d like!
• Cornstarch: That is what thickens the sauce; I don’t advocate skipping it. Dissolve it in a little bit water first earlier than including it to the pot.
• Brown Sugar & Honey: For sweetness.
• Soy Sauce: You need to use reduced-sodium or common soy sauce right here. You would additionally use tamari as an alternative, for a gluten-free choice.
• Apple Cider Vinegar: This balances the flavors within the sauce. You need to use rice wine vinegar as an alternative if wanted.
• Garlic: You want 1 clove, minced, for taste. Should you love garlic, be happy so as to add extra!
• Ginger: You need to use dried floor ginger or minced/grated contemporary ginger, no matter you favor/have available. I often use contemporary. Simply be sure to regulate the quantity accordingly. 1/2 teaspoon floor ginger = 2 Tablespoons contemporary minced ginger.
• Pepper: Freshly floor black pepper, just like the ginger, provides simply the correct quantity of spice, with out making the sauce spicy.

Overview: The way to Make Baked Teriyaki Hen

Make the sauce. Cook dinner the sauce substances collectively on the stovetop. Let it boil for a pair minutes to thicken the sauce. The consistency must be barely thicker than maple syrup, or thick sufficient to coat the again of a spoon. I barely elevated the period of time it boils within the recipe, to make sure a thicker sauce.

Pour the sauce over the hen. Pat the hen dry, and prepare it and the pineapple in a greased baking dish. Pour the entire teriyaki sauce on high.

Bake. Bake till the hen is totally cooked by way of. Throughout this time, put together any sides you need to serve alongside. Rice and broccoli are my favourite pairings.

Proper earlier than it’s completed baking, I take away the pan from the oven and minimize the hen into smaller items. That is fully non-obligatory. Right here’s the dish earlier than slicing the items of hen:

Serve. Garnish with a sprinkle of scallions/inexperienced onions and sesame seeds, if desired. These are the identical garnishes I at all times add to a different equally flavored dish: sluggish cooker honey teriyaki hen. (That one is at all times a success!)

Are you on the lookout for a standard Japanese-style teriyaki sauce? I’ve made and liked Nami’s do-it-yourself teriyaki sauce.

Extra Favourite Dinner Recipes

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Description

Prepared in beneath an hour, baked pineapple teriyaki hen is a fast dinner recipe for busy nights. The thick and scrumptious do-it-yourself teriyaki sauce provides tons of contemporary, daring taste—and also you management the substances, sodium, and spice. Serve with rice or quinoa and greens for a healthful meal.

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1. Use a fork to whisk the cornstarch and water collectively in a small bowl. It is going to be a thick, milky liquid. Mix the cornstarch combination, brown sugar, honey, soy sauce, vinegar, garlic, ginger, and pepper in a small saucepan over low warmth. Whisking sometimes, convey to a boil. As soon as boiling, cease whisking and permit to boil for two minutes, or till the sauce coats the again of a spoon and is the consistency of maple syrup. Flip off the warmth and put aside for no less than 10 minutes, permitting it to chill and thicken.
2. In the meantime, preheat oven to 400°F (204°C). Evenly grease a 2–3-quart baking dish, equivalent to a 10-inch baking pan, 11×7-inch baking pan, shallow 9×13-inch pan, or 10-inch forged iron skillet. Within the images, I used this precise pan. Put aside.
3. Pat the hen dry with paper towels. Organize within the ready pan. Add the pineapples on high and throughout the hen. Pour sauce on high, then flip the hen over to ensure each inch is coated within the sauce. Use a basting/pastry brush if wanted.
4. Bake uncovered for 30–32 minutes or till the hen is totally cooked by way of (inner temperature must be no less than 165°F (74°C)). That is non-obligatory: on the 25-minute mark, take away from the oven and thoroughly slice the hen into chunks, then return to the oven. The smaller the hen items, the extra sauce they’ll take in. You may as well minimize up the hen previous to cooking.
5. Sprinkle inexperienced onion and sesame seeds on high and serve the hen and pineapple with sauce from the pan poured on high. Retailer leftovers within the fridge for as much as 5 days.

Notes

1. Make Forward Directions: The teriyaki sauce, ready in step 1, will be made 1 day prematurely and saved within the fridge. You’ll be able to even put together the dish and hen by way of step 3, cowl the pan tightly, and preserve within the fridge for as much as 1 day. Deliver to room temperature, after which bake as directed.
2. Particular Instruments (affiliate hyperlinks): Glass Mixing Bowl | Whisk | Saucepan | Casserole Dish (any related dimension will work; I used this pan in images) | Pastry Brush
3. For a rounded out meal, serve with broccoli, rice, quinoa, baked candy potatoes, or something to absorb the scrumptious teriyaki sauce.
4. Pineapple: You need to use contemporary, canned (drained), and even frozen pineapple. If utilizing frozen, thaw and pat dry first. You may as well skip the pineapple altogether if desired, or change with 1 cup sliced pink bell pepper.
5. Slight updates in 2025: I elevated the sauce’s boiling time from 1 minute to 2 minutes to permit for a thicker sauce. Additionally, you will pat the hen dry, which helps the sauce coat it simpler.

Vitamin

• Serving Dimension: 1 hen breast and 1/4 cup pineapple
• Energy: 399
• Sugar: 34.9 g
• Sodium: 598.8 mg
• Fats: 5.3 g
• Carbohydrates: 39.5 g
• Protein: 46.4 g
• Ldl cholesterol: 144.8 mg