Craving a contemporary salad with substance? This cauliflower salad recipe may be proper up your alley. It’s crunchy, chewy, daring and surprising. You’ll love this salad when you take pleasure in contemporary Mediterranean flavors and attain for uncooked cauliflower on veggie trays.
Sure, this salad is made with uncooked cauliflower. The one cooking you’ll must do for this recipe is toasting the almonds for a couple of minutes. The cauliflower soaks up the flavors within the French dressing throughout a 30-minute relaxation.
This recipe is slaw-like in texture, and like all good slaws, it retains nicely within the fridge for days. I really like to begin my meals with a wholesome salad that’s able to serve. Not solely is it scrumptious and nutritious, nevertheless it’s additionally a terrific apply for protecting blood sugar ranges extra secure.
I primarily based this salad on my Greek broccoli salad, which continues to be considered one of my favorites. If you happen to’re hesitant to do this cauliflower idea, begin there!
Cauliflower Salad Components
You’ll discover the complete recipe beneath. Right here’s a rundown of the components, plus notes and alternate options.
Uncooked cauliflower: Cauliflower varies in measurement, so make sure to select a big one for this recipe. It ought to weigh over two kilos. When you’ve got hassle digesting uncooked cauliflower, strive chewing on some fennel seeds earlier than or after your meal—it actually helps.
Chopped almonds: Chopped almonds add crunch and shade to this salad. Toasting them earlier than stirring them into the salad brings out their nutty taste. If you happen to don’t really feel like chopping almonds, use sliced almonds. You may also substitute roasted pistachios to skip the chopping and toasting step.
Recent parsley and basil: For simplicity’s sake, use all flat-leaf parsley, or use half parsley and half basil for extra-fresh taste. It’s as much as you.
Solar-dried tomatoes: I really like the candy and tangy, umami flavors that sun-dried tomatoes convey to this recipe. Use tender sun-dried tomatoes from a jar (rinse earlier than utilizing) or a bundle. In case your tomatoes are dry and hard, rehydrate them in sizzling water earlier than chopping them.
Purple onion: Uncooked crimson onion provides shade, crunch and savoriness to the recipe. We’ll use simply one-third cup to maintain the recipe balanced. You would flip the leftovers into quick-pickled onions for one more meal.
Feta cheese or Kalamata olives: These components take the salad to the following stage. Each choices provide daring, salty, tangy flavors and a delicate texture that contrasts properly with the crisp cauliflower. Select olives for a dairy-free, vegan recipe.
The dressing is daring and zippy with Italian French dressing vibes. You’ll want fundamental components to make it: olive oil, crimson wine vinegar or lemon juice, garlic, dried oregano, Dijon mustard, salt and crimson pepper flakes (omit when you don’t like spice).
Watch Methods to Make Cauliflower Salad
Extra Hearty Aspect Salads
These salads are chewy, hearty and satisfying like this one. Since no leafy greens are concerned, the salads retailer nicely for days. This weblog provides many salads and cauliflower recipes if you need extra.
Please let me know the way your cauliflower salad seems within the feedback. I really like listening to from you.
Cauliflower Salad
This cauliflower salad recipe options Mediterranean flavors and contemporary herbs. It’s crisp, satisfying, and scrumptious, and it retains nicely for days! Be sure you purchase a big cauliflower for this recipe. Relying on the serving measurement, the recipe yields 4 to six facet salads.
Cauliflower salad
Dressing
- To organize the cauliflower, use a chef’s knife to quarter it, then take away the core. Slice it as thinly as attainable, then roughly chop the slices so that they’re all bite-sized. Switch the cauliflower to a medium serving bowl.
- To toast the almonds, heat them in a skillet over medium-low warmth, stirring ceaselessly and protecting an in depth eye on them till they’re aromatic and turning golden on the sides. Pour them into the bowl of cauliflower to chill.
- To the bowl, add the parsley, basil, sun-dried tomatoes, onion and feta.
- In a small bowl, whisk collectively the entire dressing components till nicely blended. Drizzle the dressing over the salad and toss nicely.
- Let the salad relaxation for half-hour earlier than serving so the cauliflower can marinate within the dressing. Style, and regulate if essential—add a splash of olive oil for extra richness, or a teaspoon of extra vinegar for acidity, or a pinch of salt for extra total taste. This salad retains very nicely within the fridge, lined, for as much as 5 days.
Notes
Make it dairy free/vegan: Use olives as a substitute of feta.
Make it nut free: Substitute toasted pepitas or sunflower seeds for the almonds.
Diet
The knowledge proven is an estimate supplied by a web based vitamin calculator. It shouldn’t be thought-about an alternative to knowledgeable nutritionist’s recommendation. See our full vitamin disclosure right here.
